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| The most cuddly volunteer stint |
The last few months have been anything but boring, but not
in ways I anticipated. After racing in Brussels, I took a few weeks rest, thoroughly enjoying the things that I choose to limit during hard
training – staying up late, indulging in treats and adult beverages, hiking,
rock climbing, and even going on a road trip through Iceland! I needed some time to
recharge before returning to the rigid athlete lifestyle, and also found
myself occupied with Olympic aftermath - speaking engagements, volunteering at events around the province, and a host of celebrations kept the games fresh in
my mind and helped me to process the big summer I had just experienced.
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| We love Iceland! |
I returned to training in October, renewed and ready to
tackle new goals. Gaining fitness by the week, I was happy to be healthy and
enjoying working out with my training partner/ Olympic teammate Maria Bernard
and our fellow Fossils (the self-proclaimed group of “old” athletes who train
alongside the University of Calgary Dino’s team). However, much like my Rio
journey, the road to the London World Championships this summer is apparently
also not to be without twists and turns…….DUN DUN DUNNNNN. I’ve been pegged as
having some questionable luck as an athlete – let me remind you that I was once hit by a
car while crossing the street(!!). In
unfortunately typical Jess-fashion, mild adversity struck once again.
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| Measuring my brainwaves |
During a 200m interval at track practice, I came around the
corner of the track and found someone absentmindedly standing in my lane with
her back to me. Calling “track” to alert her as is protocol, we both moved in
the same direction to get out of each other’s way. I crashed into her, whipping
my head back and hitting it on the ground. Mild concussion, neck injury, or most
likely a combo of both kept me out of training for the next few weeks as I
nursed a persistent headache that worsened with exercise. Luckily, my hometown
of Calgary is a mecca for winter sports (and therefore head injuries), so I was
able to receive thorough care from doctors and therapists. My treatment ranged
from “normal” modalities like rest and physio/chiro/massage to some pretty
funky things like monitoring my brain waves, lidocaine injections in my neck,
and IMS points in my JAW! I even went so far as to give up coffee for a few
days to see if it would make a difference – it didn’t J.
My symptoms have lessened in sort of a step-wise fashion, with
big improvements followed by frustrating stagnation, but I’m really really
close. Life is much more pleasant now that my nine-week long headache has faded
away, and I’m back to full training. Since intensity would provoke symptoms, I’ve
actually had a chance to do more base training than normal, and I’m looking
forward to seeing how that translates to race performance. I actually did my first "faster" workout just this evening, and I was very pleased with how it went. Though I wasn’t able to race indoors as I’d
originally planned, it’s safe to say that I’m now THOROUGHLY REFRESHED and
chomping at the bit to get this season going!!
The day after my accident, I learned that my contract with
Asics would not be renewed in 2017 due to “restructuring”. Though disappointed,
I am very grateful for the support Asics Canada provided as I developed from a
scrappy college runner into an Olympian. Asics was a tremendous help in allowing
me to pursue my athletic goals during this time period, and for that I am
thankful.
Between workouts and rehab, I’ve started a little online coaching
business with my long-time friend, Faye Stenning. The two of us have run
together since Jr. High School, though our athletic careers have since diverged
as Faye is now a very elite Obstacle Course racer. You may recognize her
starring on the NBC Spartan Race show or on the cover of Impact Magazine – this
girl has found her niche and she’s killing it! One day in the fall while
logging miles together, we stopped talking about boys, food, and our weekend
plans for long enough to realize that the two of us together have a
fairly unique skill set. Thus, Grit Coaching was born! Our athletes are runners
and obstacle course racers from all over Canada and the USA who would like more
structure in their training. Faye writes strength and obstacle-specific
workouts while I cover the endurance portion of programs, and we work together
to make sure that the programs are properly periodized and well-rounded. It’s
been really fun piecing together the business, an endeavor I’ve never dabbled
in before. Check out our
website at www.gritcoaching.net !
There is also a blog section where we’re covering topics related to training,
performance, and our own careers – happy for any suggestions.
I’m heading to Flagstaff for an altitude camp for most of
April, and my first track race of the year will be the Payton Jordan 5000m on
May 5 at Stanford. This will be my first attempt of the season at running under
the World Championship standard of 15:22. Though my winter’s been a bit
different than others training-wise, I’m feeling hopeful and confident that I
will be ready for a great outdoor season. Or at least, I’ve put myself in the
best possible position for thing to come together, and that’s all I can really
do, eh?
Thanks for reading! -Jess
